From the clinic
Practical advice on back pain, posture, pregnancy and staying active — written by our chiropractors and therapists.
1 July 2026 · Sophia Asten
5 Gentle Walks Near Castle Ashby That Are Kind to Your Back
Walking is one of the best things you can do for a healthy spine. Here are five of our favourite gentle, back-friendly walks within easy reach of Castle Ashby — plus simple posture tips to make every step count.
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16 June 2026 · Amy Venn
Why Does My Back Hurt When I Work at a Desk? A Chiropractor's Guide
Desk work is one of the most common stories we hear in clinic. Here's what actually happens to your spine during a long day of sitting — and the small, realistic changes that make the biggest difference.
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26 May 2026 · Jamie Hastings
Pregnancy Back Pain: 6 Gentle Ways to Ease It
Around half of mums-to-be experience back or pelvic pain during pregnancy. It's common — but it isn't something you simply have to put up with. Here are six gentle strategies that genuinely help.
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